The foods you eat directly affect the function of your brain. So, of course, we all know that what we eat affects our body and how we look, but scientists are also suggesting more and more that what we eat affects a lot in our brains. Yes, brain foods are important, especially for gray matter.
Our bodies do not like stress. Whose likes? When stressed our bodies emit inflammatory cytokines. But what does this have to do with food?
Our stomach helps to keep the inflammation and the reactions of the body's immune system under control, and consequently gastrointestinal hormones that enter our brain or are produced in the brain affect cognitive abilities, such as understanding and processing new information, staying focused on one Duty, etc., transmits the Telegraph.
However, these are some of the "brain foods", which are so called because they help improve brain skills and health, especially in improving concentration and memory levels.
Nuts
It turns out that eating nuts can keep you healthy mentally. Simply sneezing a few nuts a day can improve your health. High levels of antioxidants, vitamins and minerals also improve mental readiness. Vitamin E in nuts can also help in avoiding Alzheimer's disease.
Avocado
This fruit is one of the healthiest you can consume and one of the favorites of this time. While avocados often get a bad impression due to their high fat content, it is important to note that they are filled with monosaturated fat or "good" type, keeping the blood sugar levels stable and the skin Your glowing color.
Beet
It may be their ridiculous form or memories of bad recipes eaten during childhood, but beetroot seems to be a frightening food for many people, even for lovers in vegetables, these root vegetables are some of the most nutritious plants that can eat. They reduce inflammation, are high in protecting antioxidant cancer and help in the release of toxins. Natural nitrites in beetroot actually stimulate blood flow to the brain, helping with mental performance.
Blueberries
Good things come in small packages, blueberries are a concrete example. This is because they have a lot of great health benefits while enjoying it as an all-natural candy! For beginners, it is one of the highest known antioxidant foods for humans, including vitamin C and vitamin K and fiber. Because of the high levels of gallic acid, blueberries are especially good to protect our brains from degeneration and stress. Take your daily dose.
Broccoli
Your mother was right when she told you to eat your broccoli. It is one of the best brain foods. Thanks to the high levels of vitamin K and choline, this will help keep your memory sharp. It's also loaded with vitamin C - in fact, only one glass offers you 150 percent of your recommended daily consumption. Its high fiber levels mean that you will feel saturated very quickly.
Saffron
Is not it fun when a simple flavor has wonderful health benefits? This is the case with saffron, an ancient root used for healing properties throughout history. Thanks to the Kurkumin, a chemical ingredient found in turmeric, spice is actually one of the most powerful (and natural) anti-inflammatory agents.
Saffron also helps boost your antioxidant levels and keeps your healthy immune system, also improving your brain's oxygen uptake, keeping you alert and able to process your information.
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