Sunlight is a very good source of vitamin D and the attendance of the beach increases its absorption, on the other hand the sand has its positive effects.
Doctors give arguments why beach attendance is a necessity.
The sand is a natural exfoliant - Have you ever wondered why you feel good when walking on the sand? Wet sand serves as a natural exfoliant that removes dead skin from your feet.
Helps patients with rheumatoid arthritis - Sea and ocean minerals can help reduce symptoms of rheumatoid arthritis, according to a study.
Sunlight Softens Depression - Simple Logic tells us that we are happier in the warmer and depressing seasons in sunny seasons. A study conducted in Melbourne, Australia, revealed that the amount of rays that the study participants accepted have influenced their humor.
Sea water retains skin elasticity - Sea water is full of minerals that inhibit skin aging and therefore helps maintain the skin's elasticity.
Reduces stress levels - A simple walk on the beach helps you re-establish the mind and body, helps you to be in good physical and mental shape. Do not forget to use creams against harmful sun rays.
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