With the arrival of summer comes the daytime and the high temperatures.
But how to make sure this period is as enjoyable as you can?
1. Maximize moisture
Hydration is the most valuable and vital advice. Do not wait until you are eager to drink. Also consider the consumption of green tea that has many moisturizing powers.
2. Review your diet
In the summer you should consume fresh produce but beware of products that have high fat content and sugar. However, be sure to feed them in sufficient quantities.
3. Take care of your feet
Legs are the part of your body that most suffer during the heat period. Summer is the season that makes them swell and makes blood circulation more difficult. To ease your life, place it in the morning and in the evening in cold water.
4. Review your schedule
Avoid sunrise from 12 to 16 o'clock, it is better to slow down your activity during this time frame.
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