Even for the summer season, diet experts have classified some foods that are the best in moisturizing and maintaining good body shape. Here's what they are.
Keeping the right balance on hydration is always important, but this issue becomes much more difficult in the hot season. The feeling of flushing and water retention problems are constantly behind the back.
So what do you have to do?
The best solution is to undergo a regular physical activity and follow a diet rich in diuretic and cleansing foods. Fruits and vegetables should absolutely not be lacking, but it is essential to carefully select the types of foods, preferably those that favor diuresis (water content in the body). If you want to know something more then, here are some tips for the best foods during the summer.
Koper
To prevent the problem of water retention, very common in the summer, just choose the right foods. The coffin is one of them because it is rich in fiber that eliminate toxins. It is also good for preparing home a tea with drainage (extraction of the excessive and unhealthy water organism).
watermelon
Watermelon can be said to be the first in the category of fruits with drainage effect, because it contains about 90% water, which together with the presence of potassium increases the action of this effect.
Pineapples
Like watermelon, the ananas is rich in water as it ranks among foods that burn fat, because its digestion determines a greater amount of calories found in this fruit. Among other things, its consumption is also advised for an anti-heat diet.
Green tea
Green tea has plenty of good cleansing qualities, but it is advisable to drink it with the empty stomach to boost the effects.
Apple
In the draining diet, there is no lack of apples, proper for the detoxification of the organism. Apples help eliminate the body's waste, while preventing the introduction of harmful environmental substances into the body: merit belongs to pectin, the substance found in them.
Thank you for comming back !!If it is your first time here enjoy reading and leave a note :) hope you will be pleased :).
ConversionConversion EmoticonEmoticon