Are you looking for perfect summer vacations? A series of studies from the prestigious magazine "Scientific America" try to shed light on what is considered as the ideal journey. According to scientists, if these points are properly implemented, one can go to the point where life can be saved. This, given that according to a study, who goes at least once a year on vacation, reduces by 30% the risk of death for whatever reason!
1.Planification, important
Before departure, travel has started. You need to focus on accurate and detailed planning. As of this stage of development, as the scientists of Rotterdam (Netherlands) "Erasmus University" underline, our brain begins to produce serotonin, the hormone of happiness.
2. Minimal 8 days
First of all, it should be clarified that there is no ideal number of days for a vacation. May vary by destination, society, or climate. However, scientists from Radboud University researchers have discovered that the level of satisfaction for a vacation culminates on the eighth day. Therefore, if you do not miss the maximum enjoyment of travel, avoid a classic week-end holiday.
3. Nature
There is no perfect vacation if you do not face nature, sea or mountain. Even mountainous climate seems to contribute significantly to relaxation. But a plus marsh may come especially from the village climate.
4. Physical activity
Udhëtimi perfekt nuk lë pas dore as aktivitetin fizik. Përftimet janë të njohura, si fizike, edhe psikologjike. Gjatë pushimeve mund të jetë ky element më shumë që kontribuon për të arritur perfeksionin. Pa harruar se keni marrë rrugën për t'u çlodhur. Sport po, por pa ekzagjeruar.
5. Sleep and food
Great importance for a more effective vacation is sleeping in a considerable amount (without abuse) as well as a food, if possible, somewhat different from what you have consumed in your daily life.
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