If you've ever found yourself hoping for more holidays before you finish getting your luggage from the last vacation, then it's time to do something different before you start off these vacations that may be exactly what you need ...
It seems like extra work to prepare your holidays, but in the end it turns out that unless you are dealing with some vital steps you will end up spending your time wrong. Matt Ritchel wrote in the New York Times about the "7 day vacation trap" with "three days of eagerness to relax, two days of real relaxation and two final dread days before returning to work."
But in writing, he does not mention that you should remind the boss that you will be on vacation, leave detailed documentation of what it covers, and send emails to all your colleagues working with important information in case of emergencies. A loaded mind can not be totally relaxed and this is almost impossible to do at a single moment. Often found in this situation, these are some of the important anti-stress steps that can help you get rid of work and enjoy vacation .
According to Huffingtonpost and what are the 8 most effective ways:
1. Do not be stressed to leave things as you would like them when you return
You may have heard that an unorganized table is an unorganized mind too, but what can we say about an empty table? Many people are stressed by doing extra work before they leave on holiday, hoping they will reduce the amount of work when they return. But the truth is that when you come back there will always be a lot of work to do. For this reason, it is recommended not to be stressed in advance, as it has been proven that this only causes stress and anxiety, so leave it when you return with a focus and priority of tasks to sort everything within the time limits set by you yourself.
2. Do not be easily reachable
Pressure from the boss can make you feel obliged to check the work every day. Do not ever do this! As you explain your holiday boss to your boss, you can simply tell him that you will do some control from time to time. The more often you check the email and the more you answer the calls, the more you give the idea to colleagues and bosses that you will be available 24/7. So they do not try to find a way or someone else to do your job than you yourself.
3. Practice
Immediately after announcing that you will not be available on vacation days, "except for occasional check-ups," you should practice as if you were away so you can teach your colleagues this idea and your own brain. Turn off your phone before sleeping or getting away from work for a relaxing walk to send your mind the message of how it will be next.
4. Set a level of expectations
Your flight may be delayed. There may be rain during the afternoon that you would go skiing. The perils and the problems are always present, but they have not again ruined a journey. You should be part of travel planning and such problems, to be more creative if true. Be ready for any new experience and adventure.
5. Remember that you are on vacation
Remember that this is not an extension of work in an environment and other country. Frequent email and phone checking will not allow you to break away from work. Do not forget that you are on vacation and not for nothing you've earned those days.
6. Do something different with your phone
You do not have to forget the technology and use of your phone, as loss of contact can make you more stressful. A good shape is to turn it off and be quiet that you will check it back a little bit; Based on the time intervals set by you yourself. Meanwhile, if you continue to worry that you are missing something, you are losing that moment of your life.
7. Organize an activity
Sometimes the possibility of having nothing to do may seem strange. If you are used to being too busy at work you will need some time to relax and enjoy your vacation. Make better a structure of potential activities that can be fun form for you and the people you are going to relax with.
8. Recall to yourself that everything is very good
Many employees are afraid that if they leave on vacation and everything goes well in the office, they will no longer require their return, which can be very frustrating in such a period of economic hardship. Even many of them stepen and ask for them. But forget all these thoughts: if you have worked and have given the maximum at work, then you deserve every day of rest and relaxation.
And do not forget, imagine how perfect your vacation would be and remember if you would like to see yourself by phone in your ear or spend special coins with your beloved people.
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