In the hot days of July, health specialists, mainly dermatologists, give their advice in terms of protecting the skin from harmful sunlight.
Sunburn
Prevent skin cancer by using oils that contain a protective factor against UVA and UVB rays. Observe the product carefully and do not forget the nose, lips, ears, and feet. Use it at least 30 minutes before you leave.
Repeat after two hours, if you are in sweat or after swimming, as needed. Use hats to make shades of head, face and neck. Protect your eyes to prevent possible cataracts in your life, using 99-100% UV protection glasses from UVA and UVB rays.
Children under the age of one should be kept as far away from the sun as their skin is very sensitive. The risk for children of this age to dehydrate or sunburn cases is too high. Keep the children in shades easily dressed in clothes covering their arms and legs. A hollow hat is imperative. Oils for toddlers under six months are not recommended. Some other tips that can be followed are: the most damaging rays are from 11 to 16 o'clock.
Try to stay inside or in the shade during these hours. The skin is damaged in less than 15 minutes from the sun, and this is observed completely after twelve hours. Clouds do not protect you from the damaging effects of sunlight. Be careful of sands and water because they reflect up to 50% of the rays on your skin. Even though you may be in the tent or in the shade, you should take further action.
Dermatologists advise that we should not be exposed in the sun from 11.00 to 16.00, because in this schedule the sun's rays are more harmful. However, from white blouse surveys, it turns out that there are very few beach-makers that limit exposure to sunlight at these times. Also, during the entire sun bath it is recommended to use creams whenever you enter the sea and leave. Specialists say every single hour should be repeated with sunscreen coverage.
Also according to dermatologists, should not be excessive with the chocolate color of the body. The beach is seen as a way of removing stress. Everyone, as the summer season enters, we think of the seaside holidays. We aim to get the desired chocolate color under sunlight, although we know that it is nothing more than staying in the sun. But the chocolate color of the body is exaggerated even with a cancerous pigment.
People who live and work in closed environments throughout the year in summer, irregularly and illegitimate, receive strong sunlight under high temperatures without being protected from it. These people do not even convince the scientific fact that barking is a visible manifestation in the skin of an ultraviolet rays of overdose
Sea
Sea Therapy successfully cures many diseases and facilitates the progress of many others. But you should not be abused with a desire to sunbathe, as its recommendation or not, is only taught in contacts with your doctor. It is known that a number of diseases are deteriorating and for others, the sun may be life-threatening. The good thing is to make the air baths in the shade and in the morning hours. Morning baths are advisable for bone and muscle diseases.
Sea baths have a positive effect on cure of rheumatism that has undergone the phase of irritation before 6-7 months. For such sick people are advised air baths and after a week of sunbathing in the morning hours. There are 15-20 general sessions. Partial sun baths can also be discovered, revealing only the diseased wounds in 2-3 sessions.
If there is no tendency to repeat the disease, the water baths are also used, but for this, the sufferer should be well ventilated, being wet with several times. The water temperature at first should be 34 degrees Celsius, then you can immerse in water that drops to 22 degrees
Here are some of the advice of health specialists:
1-Keep sunglasses
2-Use Sun Cream and use it 30 minutes before leaving the house
3-Avoid movements from 11am to 16pm
4-Dress easy, and pay attention to children up to the age of 10
5-Children up to 6 months, should not be washed with beach oils
6-Keep all the time mineral water with you (helps in blood circulation)
7 - Add as many salads and juices as daily menu
8-Sea water is good for the thyroid glands
9-Heat of the summer cures the kidneys
Meanwhile, according to dermatologists, we should not forget that:
-5 hours a day, during the summer are extremely harmful to the skin. It is about 10 am to 3 pm. During this time doctors recommend that people and especially children not leave the home.
-30 minutes before you leave the house, you should use the sunblock. Which according to doctors should be put on the whole body, not just in the face.
-99 percent are protected from sunglasses, precisely for this reason, it is recommended that all people, regardless of age group, should wear glasses during the day, even in autumn and winter.
-15 minutes are enough to damage the skin from the sun. The negative effects of combustion are noticed only 12 hours after skin damage, making it difficult for people to understand that the rays they take are excessive or not.
-34 degrees Celsius should be the water temperature in the sea or the pool so people can wash without problems and without fear, higher or lower temperatures are harmful to the skin.
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