Keep your skin clean
Face the face at least three times a day. Choose a soft lotion or soft cleanser. After cleaning, use skin care products with antibacterial effect, but not greasy. In addition, a regular bath is good for care not only for the face but for all the skin of the body. Daily washing is necessary to remove impurities (dust, contamination) and accumulated sweat during day or night. But only water is not enough. You should use deodorant and anti-dandruff after washing in order to avoid unpleasant odors.
Keep a balanced diet
There are many foods that provide you with a healthy beauty, such as pea. In addition to nutritional values, the pea helps muscles
Of the face, promoting blood circulation and metabolism.
Additionally, you can make a mask in white pea and egg white and apply it to your face. Also, eat fresh fruit, seasonal vegetables and other nutrients rich in vitamins in order to keep your skin healthy and new.
Drink more water
Summer is a hot and dry season, so you have to drink more water, especially before you sleep. According to aesthetists, water is precious for the skin, so it is necessary to drink plenty of water if you want to be always beautiful. It is recommended to drink about 2 to 2.5 liters daily.
Use protective filter cream
Many people do not understand the risk of sunlight. Ultraviolet rays are strong, use protective factor products in order to avoid drying and aging the skin.
Practice the sport regularly
Exercise stimulates good oxygenation of skin tissue. Try to limit stress sources. Stress increases the production of free radicals that are responsible for premature aging of cells, and especially of skin.
Sleep about 7-8 hours each night
Lack of sleep promotes premature aging as well as stress.
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