Hot aches and tremors can show health problems.
For some people no matter what the season is, because whatever the temperature is, they are cold. And there are also those who seem to have warmth dressed in a cotton blouse and jeans in the middle of winter. Now we will try to explain what happens.
If you're always hot or cold, you can be very stressed
Women's Health writes that a stressful situation as a hassle, heavy workload, and compressed agenda can be cold or heat causes at normal temperatures. Michael Lynch, a clinical neuropsychiologist, says that many things happen inside the body that cause cold or heat from stress. He says that if you are stressed, the autonomic nervous system is activated by pushing, bringing the blood to the main organs. This is the reaction of the body. So if you feel very hot in the office when no one removes the jumbo, it may be from a hassle you have had with your friends or family. Try to leave unnecessary stress at home and go positively with the day to be comfortable, fresh and comfortable.
HealthBlurbs writes that cold-troubles such as anemia, malnutrition, infections, overweight or being underweight until secretive stroke with thyroiditis are often noticed.
How can we solve this? With regular medical checkups and open conversations with the doctor, writes class magazines. These worries may become more serious, or you may always be in a state of extreme heat or cold.
Happiness can affect your inner temperature
Even if room temperature or outside environment is normal, many of us may feel bad because of their emotional state. Reports show that when people feel isolated, lonely or depressed, they are more likely to have a fever. The opposite is true for those times when we feel involved or more social.
Is that the warm feeling you get when you are with the people you love? It is a physical sensation that makes us more susceptible to heat and makes us feel warmer and happier than when we are surrounded by foreigners. So when we have the cold heart and we are cold!
How not to be very hot and too cold
Now that we have an idea why we feel intense temperatures in normal environments, what can we do to solve this problem?
It seems like there is little chance to soften the cold or stop sweating without cause. Everything from clothing to food plays a role in adjusting bodies to temperature.
Some foods help balance cold and warm, like soups and carbohydrates that help us not get cold in winter. Vegetables and snacks during meals will help you in the hottest summer months.
Also, if you raise the air conditioner to 21-24 degrees C it will help you to save the normal temperature and find the most appropriate point within these temperatures is very important to feel good.
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